These, and other, helpful approaches to boosting our creative thinking skills are described in detail by Kounios and Beeman with a multitude of examples. In the context of the challenges and opportunities humanity faces today this compelling and mostly readable book is highly recommended for everyone seeking to stimulate some fresh thinking from our neurological circuits. More techniques for creative thinking can be found at: creativethinkingtime.
The Cognitive Neuroscience of Insight
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The Eureka Factor: AHA Moments, Creative Insight, and the Brain by John Kounios | Book Grocer
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The Eureka factor : aha moments, creative insight, and the brain
We'll assume you're ok with this, but you can opt-out if you wish. Accept Reject Read More. Necessary Always Enabled. Creative insights and valid intuitions are characterized by: Remote associations Broad, flexible attention Abstract thought Positive mood A sense of psychological distance A promotion orientation As well, the physical place where you work contributes to creativity, especially your own office.
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Try the following strategies to enhance creative insights: Periodically consider your larger goals and values, and how you can promote them. Reserve time for long-range planning and creative daydreaming.
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Cultivate a positive mood by thinking about the people and things that bring you joy. Schedule vacations that will stimulate creative thinking. Do something new. Take up a new hobby, or delve into a topic unrelated to your occupation. Walk, run or engage in another physical activity to promote brain growth.
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- 'The Eureka Factor' and Your Creative Brain | Psychology Today;
Meditate and disengage periodically. Get ample sleep to rejuvenate brain cells, improve associative thinking and consolidate memories.
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